Fitness

Last weekend, the London Marathon took over the city, with runners coming in from all over the world. So I thought it would be a good time to remind you not everyone is built to run a marathon. And that’s ok! Some people thrive on endurance. Others don’t. Forcing yourself into something that doesn’t suit your body or your mindset is one of the fastest ways to burn out, lose consistency, or most importantly… injure yourself. I see people thinking fitness only “counts” if it lo

Most people overcomplicate their mornings. You don’t need a two-hour routine, expensive supplements, or perfect discipline. What you need is a system that actually works—something you can rely on whether you’re feeling motivated or not. As a CEO, my days move fast and decisions stack up quickly. If I don’t start with clarity and energy, I feel it immediately. This is the routine I come back to every day to stay focused, grounded, and in control. Wake Up Without Snoozing No ne